By Ron Bernthal

On a warm spring day, with the Kiso River rushing headlong down the valley, and the snowy peak of Mt. Ontake fading behind the morning haze, 80‑year-old Yoshido Kuroda tends to his small garden plot of root vegetables and assorted fruit trees.

His house, a thatched-roof traditional country farmhouse, known as a gassho‑zukuri, is more than 200 years old and has been in Mr. Kuroda's family for almost that long. Inside the house there are none of the amenities that we usually associate with Japanese culture – no computers or fancy electronic equipment,  no digital clock radios or large‑screen Sony televisions. Like many homes in rural Japan, there are few windows, the ceiling is covered with soot, and the air inside is cold and damp even as a warm sun shines outside. Although an oil furnace is now sometimes used in winter, Mr. Kuroda often heats coals in the central fireplace, which is built into the floor and called an ironi.

Here, near a town called Kiso‑Fukoshima, in the fairly remote Kiso Valley, is where one goes to see the "other" Japan,  where small traditional villages eke out an existence based on family agricultural gardens, wood gathering in the dense forests, and hosting tourists, mostly Japanese, in dozens of quaint ryokan (Japanese inns).

With the neon lights of Tokyo's Ginza district several hours to the east, and the popular shrines and tourist attractions of Kyoto several hours to the west, the quiet Kiso Valley has not yet caught the attention of American visitors, who tend to travel from one congested urban area to another on the shinkansen (bullet train). It is difficult  to get a sense of the countryside, of the intimacy of small Japanese villages, by staring out the windows of these trains as they whiz by at 200 miles per hour.

The tiny villages in this valley, surrounded by surprisingly high mountains known as the Japanese Alps, are not widely publicized, at least to outsiders, and their isolated location and “protected” status as historic sites have made them seem more mythic than real. Although the 1998 Winter Olympics was held about two hours away, few foreign visitors to those games braved the narrow icy roads that would have lead them through the mountains to this region of Nagano-ken (prefecture)

During Japan’s Edo period, which began in 1600 and lasted until the mid-1800's, the Kiso Valley was traversed by the Nakasen-do Highway, an old post road which connected Edo (present-day Tokyo) with Kyoto. At the lower end of Japanese society at this time, farmers were subject to a severe system of rules which dictated in minutest detail their food, clothing and housing. Social mobility was blocked and social standing was determined by birth. In addition, it was during these years that Japan entered into a period of national seclusion (sakoku) when Japanese were forbidden to travel to or return from overseas, on penalty of death.

Getting There:  From Tokyo you can sign up with local motorcoach tours for a one or two-day excursion to the Kiso Valley region. Independent trips can be made via Japan Rail’s Chuo line that provides access from Tokyo to Nakatsugawa or Nagiso stations in Nagano-ken. One-way train fare on a limited express train is about $50 for the three-hour trip.

Weather: The Kiso Valley gets lots of snow during the winter, and can be quite hot and humid during July and August. With little central heating and few air conditioners available, keep these extremes in mind before planning overnight in accommodations anywhere in Japan. The best time to go is late spring or early fall, where 70-degree days, and 55-degree nights make for pleasant touring.

Language: Japanese is, of course, the official language, and it would be helpful to learn a few common phrases, especially “thank you” – domo arigato. Few Japanese in rural areas will speak English, and most menus and signs will be in Japanese. But the Japanese hospitality and willingness to help will overcome all language barriers. Bring a good phrase book with translations in Japanese letters. Railroad stations do have English translations on ticket windows and platform signs.

Eating There: Yes, food is expensive in Japan. Even a small portion of soba noodles or dumplings, miso soup or rice, with a beer or Coke at small restaurants  (shokudo)  will cost close to $1,150 yen ($10). But ryokans include two meals in their room prices, and supermarkets and small shops offer cups of dry noodles and other ready-to-eat snacks  that can be cooked just with hot water. Yakitori restaurants (grilled chicken on skewers) are also inexpensive.